Cajun Tilapia with Southwestern Salsa

Cajun Tilapia with Southwestern Salsa
  • PREP TIME
    10 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    1 hrs 10 mins
  • SERVING
    2 People
  • VIEWS
    6

A symphony of flavors awaits! Flaky, pan-seared tilapia, kissed with the fiery warmth of Cajun spices, meets a vibrant, smoky Southwestern salsa. A luscious cream pan sauce ties it all together in perfect harmony.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    32 g
  • Cholesterol
    97 mg
  • Fiber
    12 g
  • Protein
    30 g
  • Saturated Fat
    13 g
  • Sodium
    562 mg
  • Sugar
    5 g
  • Fat
    34 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Ignite your grill to high heat and lightly oil the grate. (Prep time: 5 minutes)

02

Step

Embrace the char: Grill the corn, rotating frequently, until beautifully blackened all over. (Cook time: 10 minutes). Once cool enough to handle, carefully remove the kernels.

03

Step

Craft the salsa: In a generous bowl, combine the corn kernels, creamy avocado, juicy tomato, earthy black beans, piquant red onion, fragrant cilantro, and a spark of jalapeno. Squeeze the juice of one lime wedge over the mixture, season generously with salt and pepper, and allow the flavors to meld in the refrigerator until chilled. (Chill time: 30 minutes)

04

Step

Season the tilapia generously on both sides with the zesty Cajun seasoning. (Prep time: 2 minutes)

05

Step

In a medium stainless steel skillet, melt the butter over medium-high heat, cooking until it nears the point of browning. Add the tilapia and sear for 1-2 minutes. Flip, cooking for an additional minute. Tilt the skillet and baste the fish with the buttery goodness until it's cooked through, yielding easily to a fork. (Cook time: 5-7 minutes). Remove the fish from the skillet and set aside.

06

Step

Deglaze the pan: Pour the chicken broth into the skillet, scraping up all the flavorful browned bits from the bottom. Whisk in the heavy cream and squeeze in the juice of the remaining lime wedge. Taste and adjust for desired tanginess. Bring the sauce to a gentle simmer, then remove from the heat. (Cook time: 3-5 minutes)

07

Step

Serve the Cajun-kissed tilapia alongside the chilled Southwestern salsa, drizzling generously with the luxurious cream sauce. Prepare for a taste explosion! (Assembly time: 2 minutes)

For a smokier salsa, char the tomato and jalapeno on the grill along with the corn.
If you don't have a grill, you can roast the corn in a 400°F oven for about 20 minutes, turning halfway through.
Adjust the amount of jalapeno to your desired level of spice.
For a richer sauce, add a tablespoon of sour cream or cream cheese to the pan sauce.
Other white fish can be substituted for tilapia

You need to login to claim your token

🔐 Login to get token

Adelle Daniel

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 5.0/ 5 ( 2 Ratings)
Total Reviews:

LEAVE A REVIEW

Please Rate