Name: Crispy Fried Tofu Lentil Bites Recipe
Prep time: 20 min
Cook time: 4 min
Total time: 2 h 24 min
Yield: 4
Cuisine: US
Ingredients: 1/2 cup green lentils; 7 ounces soft tofu, drained and cut into 1/2-inch cubes; 1 cup fresh spinach leaves, thinly sliced; 1 teaspoon white sugar; 1/2 teaspoon salt; Ground black pepper, to taste; 3/4 cup all-purpose flour; Vegetable oil, for frying; 1 cup sunflower seed oil; 1/2 cup unsweetened soy milk; 2 teaspoons apple cider vinegar; Sea salt, to taste

Delight in these golden-brown, protein-rich vegan bites, brimming with tender tofu, earthy lentils, and vibrant spinach. A healthy and utterly addictive treat, perfect with a creamy, tangy dipping sauce!

Follow The Directions

01

Step

Soak the Lentils (2 hours): Place the green lentils in a large bowl and cover with several inches of cool water. Let them soak for at least 2 hours to soften.

02

Step

Prepare the Tofu Mixture (15 minutes): In a mixing bowl, combine the soaked lentils (drained), cubed tofu, thinly sliced spinach, sugar, salt, and pepper. Gradually incorporate the all-purpose flour until the mixture is just combined. Be careful not to overmix.

03

Step

Fry the Tofu Bites (20 minutes): Heat vegetable oil in a deep saucepan or frying pan over medium heat until it reaches approximately 350°F (175°C). Carefully drop rounded teaspoonfuls of the tofu mixture into the hot oil, ensuring not to overcrowd the pan. Fry until golden brown and crispy, about 2-3 minutes per side. Remove the fried bites and drain on a paper towel-lined plate.

04

Step

Make the Dipping Sauce (5 minutes): In a separate bowl, combine sunflower seed oil, soy milk, apple cider vinegar, and a pinch of sea salt. Use an immersion blender to blend the mixture until it emulsifies and becomes smooth and creamy, resembling mayonnaise. Alternatively, whisk vigorously until combined.

05

Step

Serve: Serve the golden-brown tofu lentil bites immediately with the creamy dipping sauce for a delightful contrast of textures and flavors.

For a crispier texture, press the tofu to remove excess moisture before cubing.
Adjust the amount of flour depending on the moisture content of your tofu and lentils.
The dipping sauce can be made ahead of time and stored in the refrigerator.
Experiment with different herbs and spices in the tofu mixture, such as garlic powder, onion powder, or smoked paprika, to customize the flavor.