Frito Salad

Frito Salad
  • PREP TIME
    15 mins
  • COOK TIME
    10 mins
  • TOTAL TIME
    25 mins
  • SERVING
    5 People
  • VIEWS
    3

Embrace the season with this delightful Frito Salad, a vibrant medley of textures and tastes perfect for a sunny day. Imagine crisp romaine lettuce mingling with seasoned ground chicken, crunchy Fritos, creamy avocado, and a tangy Catalina dressing – a true celebration of summer in every bite!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    48 g
  • Cholesterol
    93 mg
  • Fiber
    16 g
  • Protein
    32 g
  • Saturated Fat
    14 g
  • Sodium
    1207 mg
  • Sugar
    10 g
  • Fat
    50 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

In a skillet over medium-high heat, cook and stir ground chicken, breaking it up with a spatula, until browned and crumbly. (Approximately 7 minutes)

02

Step

Stir in taco seasoning and water; set aside.

03

Step

In a large salad bowl, combine chopped romaine lettuce, chili beans (with their liquid), and chopped tomatoes.

04

Step

Drizzle with Catalina dressing and toss gently to coat all ingredients.

05

Step

Add cheddar cheese, corn chips, and drained corn to the salad mixture.

06

Step

Incorporate the cooked and seasoned ground chicken, tossing again to ensure even distribution.

07

Step

Divide the salad onto individual serving plates and garnish with slices of fresh avocado. Serve immediately and savor the explosion of flavors and textures.

For an extra layer of flavor, consider adding a squeeze of fresh lime juice to the salad before serving.
If you prefer a spicier kick, use a hot taco seasoning or add a pinch of cayenne pepper to the ground chicken while cooking.
Feel free to customize the salad with your favorite toppings, such as black olives, green onions, or a dollop of sour cream.

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Adolfo Ondricka

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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