Greek Yogurt Chia Pudding

Aug 24, 2025
by Adrain Koepp
- 5.0 / 5 ( 2 Ratings)
1 Likes

PREP TIME

10 mins
COOK TIME

0 mins
TOTAL TIME

8 hrs 10 mins
SERVING

2 People
VIEWS

6

Wake up to a delightful fusion of creamy Greek yogurt and nutrient-rich chia seeds, transformed into a luscious pudding with a touch of honeyed sweetness. This overnight sensation is a canvas for your favorite fresh fruits, creating a vibrant and healthy breakfast or dessert.

Ingridients

Adjust Servings

1 (5.3 ounce) container vanilla Greek yogurt

2/3 cup milk

2 Tablespoons Chia Seed

1/2 Tablespoon Honey (or more to taste)

Chopped Fresh fruit (to top)

Nutrition

Carbohydrate

33 g
Cholesterol

10 mg
Fiber

6 g
Protein

12 g
Saturated Fat

3 g
Sodium

72 mg
Sugar

24 g
Fat

7 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

In a mixing bowl, whisk together the Greek yogurt, milk, chia seeds, and honey until thoroughly combined. Ensure there are no lumps for a smoother consistency. (Prep time: 5 minutes)

02

Step

Transfer the mixture to a jar or container with a lid. Cover tightly and refrigerate overnight, or for at least 6 hours, to allow the chia seeds to absorb the liquid and create a pudding-like texture. (Refrigeration: 6+ hours)

03

Step

Before serving, give the pudding a good stir to redistribute any chia seeds that may have settled at the bottom. Top with your favorite chopped fresh fruit for added flavor, texture, and visual appeal. (Prep time: 2 minutes)

04

Step

Enjoy this recipe cold.

For a vegan option, substitute the Greek yogurt with a plant-based alternative like coconut or almond yogurt and use maple syrup or agave nectar instead of honey.
Experiment with different flavors by adding spices like cinnamon or nutmeg, or extracts like vanilla or almond, to the chia seed mixture.
If you prefer a thicker pudding, use less milk. For a thinner consistency, add a bit more milk before serving.
Make a larger batch for meal prepping throughout the week.

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Adrain Koepp

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.