Pesto Farro with Spring Veggies

Pesto Farro with Spring Veggies
  • PREP TIME
    10 mins
  • COOK TIME
    35 mins
  • TOTAL TIME
    45 mins
  • SERVING
    4 People
  • VIEWS
    0

Celebrate the vibrant flavors of spring with this luscious farro dish, where nutty grains meet a bright pesto and tender seasonal vegetables. A delightful vegetarian main course or a stunning side.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    65 g
  • Cholesterol
    5 mg
  • Fiber
    6 g
  • Protein
    15 g
  • Saturated Fat
    3 g
  • Sodium
    173 mg
  • Sugar
    2 g
  • Fat
    16 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
30 mins

Combine water and farro in a pot and bring to a boil over high heat. Reduce heat to medium-high and cook, uncovered, until farro is creamy and the water is absorbed (approximately 30 minutes).

02

Step
5 mins

Remove from heat and stir in pesto, half of the lemon zest, half of the lemon juice, parsley, salt, and pepper. Cover to keep warm and set aside.

03

Step

Meanwhile, cover the bottom of a skillet with a small amount of water and bring to a boil over medium-high heat. Add asparagus and peas. Cover, reduce heat to medium, and cook for 5 minutes. Drain and season vegetables with remaining lemon zest, lemon juice, olive oil, red pepper flakes, salt, and pepper.

04

Step

Divide farro among 4 bowls. Top with vegetables and garnish with chives.

For an even richer flavor, toast the farro in a dry pan for a few minutes before cooking.
Feel free to substitute other spring vegetables, such as fava beans or snap peas.
A sprinkle of grated Parmesan cheese adds a lovely touch.
For a non-vegetarian option, top with grilled chicken or shrimp.

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Aaron Heller

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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