Pisto Manchego (Spanish Vegetable Stew)

Pisto Manchego (Spanish Vegetable Stew)
  • PREP TIME
    30 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    1 hrs 10 mins
  • SERVING
    4 People
  • VIEWS
    0

Embark on a culinary journey to La Mancha with this vibrant vegetable stew, a Spanish cousin to ratatouille. Each spoonful bursts with the sweetness of tomatoes, the subtle bite of peppers, and the mellow depth of zucchini and onion. Crowned with a perfectly fried egg, this dish is a celebration of simple, fresh ingredients.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    18 g
  • Cholesterol
    186 mg
  • Fiber
    5 g
  • Protein
    10 g
  • Saturated Fat
    6 g
  • Sodium
    93 mg
  • Sugar
    11 g
  • Fat
    36 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
5 mins

In a saucepan, heat 1/4 cup of olive oil over medium heat. Add the chopped tomatoes, sugar, and salt. Cook for 5 minutes, allowing the tomatoes to soften and release their juices.

02

Step
0 mins

Using an immersion blender, blend the tomato mixture until smooth and velvety. Set aside.

03

Step
1 mins

Meanwhile, in a large skillet, heat the remaining 1/4 cup of olive oil over medium-low heat. Add the minced garlic and cook until fragrant, about 1 minute, being careful not to burn it.

04

Step
15 mins

Add the chopped bell peppers, zucchini, and onion to the skillet. Increase the heat to medium and cook, stirring frequently, until the vegetables are tender and slightly caramelized, about 15 minutes.

05

Step
0 mins

Pour the smooth tomato mixture into the skillet with the cooked vegetables. Stir gently to combine, ensuring all the vegetables are coated in the tomato sauce.

06

Step
15 mins

Continue to cook the stew, stirring occasionally, for an additional 15 minutes, allowing the flavors to meld and deepen. Taste and season with additional salt, if needed.

07

Step
1 mins

While the stew simmers, prepare the fried eggs. Heat 1 tablespoon of olive oil in a separate skillet over medium heat. Crack the eggs into the skillet, being careful not to break the yolks. Cook until the outer edges of the whites begin to set, about 1 minute.

08

Step
4 mins

Cover the skillet, reduce the heat to low, and continue cooking until the egg whites are completely set and the yolks are still runny, about 4 minutes. Adjust cooking time to your preference for yolk firmness.

09

Step
0 mins

Divide the vegetable stew amongst 4 plates. Gently place a fried egg on top of each serving, allowing the runny yolk to cascade over the vegetables.

For an extra layer of flavor, consider adding a pinch of smoked paprika to the vegetable mixture while it cooks.
Serve with crusty bread for soaking up the delicious sauce and runny egg yolk.
This stew can be made ahead of time and reheated. The flavors will actually deepen overnight!
Feel free to add other vegetables to the stew, such as eggplant or potatoes, depending on your preference and what's in season.

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Adrianna Luettgen

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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